Forest bathing is basically taking a mindful stroll through nature to boost your health and wellbeing. And guess what? It’s perfect for us Brits!
With our busy lives and unpredictable weather, it’s a great way to slow down and relax. Forest bathing has been shown to reduce stress, improve mood, and even boost our immune systems. Plus, spending time in nature can help us feel more connected and appreciative of the world around us. That’s why we’ve teamed up with Journeys In Nature to create a free forest bathing audio!